On behalf of all the staff at Gardiner, Whiteley, Boardman we honor, salute and thank the past and present men and women who have served our country.
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health. Here are some holiday tips to support your efforts for health and safety this season.
Wash your hands often.
Keeping hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. Wash your hands with soap and clean running water, and rub them together for at least 20 seconds. Cover your mouth and nose with a tissue when you cough or sneeze. If you don’t have tissue, cough or sneeze into your upper sleeve or elbow, not your hands.
Cold temperatures can cause serious health problems, especially in infants and older adults. Stay dry, and dress warmly in several layers.
The holidays don’t need to take a toll on your health and pocketbook. Keep your commitments and spending in check. Balance work, home, and play. Get support from family and friends. Keep a relaxed and positive outlook. Make sure to get proper sleep.
Whether you’re traveling across town or around the world, help ensure your trip is safe. Don’t drink and drive, and don’t let someone else drink and drive. Wear a seat belt every time you drive or ride in a motor vehicle. Always buckle your child in the car using a child safety seat, booster seat, or seat belt appropriate for his/her height, weight, and age.
- Extreme Cold: A Prevention Guide to Promote Your Personal Health and Safety
- Child Passenger Safety
- Impaired Driving
- Travelers’ Health
Avoid smoking and breathing other people’s smoke. If you smoke, quit today! Call 1-800-QUIT-NOW or talk to your health care provider for help.
Get check-ups and vaccinations.
Exams and screenings can help find potential problems early, when the chances for treatment and cure are often better. Vaccinations help prevent diseases and save lives. Schedule a visit with your health care provider for needed exams and screenings. Ask what vaccinations and tests you should get based on your age, lifestyle, travel plans, medical history, and family health history. Get health insurance through healthcare.gov if needed.
- Regular Check-Ups Are Important
- Family Health History Resources and Tools
- Flu and People with Diabetes
- Get Smart: Know When Antibiotics Work
- Vaccines and Immunizations
Watch the kids.
Children are at high risk for injuries. Keep a watchful eye on your kids when they’re eating and playing. Keep potentially dangerous toys, food, drinks, household items, choking hazards (like coins and hard candy), and other objects out of kids’ reach. Learn how to provide early treatment for children who are choking. Make sure toys are used properly. Develop rules about acceptable and safe behaviors, including using electronic media.
Injuries can happen anywhere, and some often occur around the holidays. Use step stools instead of climbing on furniture when hanging decorations. Leave the fireworks to the professionals. Wear a helmet when riding a bicycle or skateboarding to help prevent head injuries. Keep vaccinations up to date.
Most residential fires occur during the winter months. Keep candles away from children, pets, walkways, trees, and curtains. Never leave fireplaces, stoves, or candles unattended. Don’t use generators, grills, or other gasoline- or charcoal-burning devices inside your home or garage. Install a smoke detector and carbon monoxide detector in your home. Test them once a month, and replace batteries twice a year.
- Carbon Monoxide (CO) Poisoning Prevention
- General Injury-Related Information
- Healthy Pets Healthy People
- Fire Deaths and Injuries: Prevention Tips
- Traumatic Brain Injury
Handle and prepare food safely.
As you prepare holiday meals, keep yourself and your family safe from food-related illness. Wash hands and surfaces often. Avoid cross-contamination by keeping raw meat, poultry, seafood, and eggs (including their juices) away from ready-to-eat foods and eating surfaces. Cook foods to the proper temperature. Refrigerate promptly. Do not leave perishable foods out for more than two hours.
Eat healthy, and be active.
With balance and moderation, you can enjoy the holidays the healthy way. Choose With balance and moderation, you can enjoy the holidays the healthy way. Choose fresh fruit as a festive and sweet substitute for candy. Limit fats, salt, and sugary foods. Find fun ways to stay active, such as dancing to your favorite holiday music. Be active for at least 2½ hours a week. Help kids and teens be active for at least 1 hour a day.
Hurricane season started on June 1 and runs through November 30. Hurricane preparedness does not end at home. An often over-looked segment of hurricane safety is the workplace. Whether or not you are an employee or an employer, it is essential to take proactive steps in preparing for unpredictable storms and other disasters.
Steps to take before hurricane season:
- Establish or review an Emergency Action Plan that considers prevention, emergency response, evacuation criterion, disaster recovery and key personnel.
- Detail communication procedures for staff, vendors and clients. Maintain a current list of key contacts with telephone numbers and addresses. Keep a copy accessible offsite.
- Ensure provisions for alternate remote data transmissions.
- Inspect roofs and flashing to ensure they are in good condition and properly secure.
- Maintain a supply of plastic or tarpaulin to cover water-sensitive equipment.
- Ensure proper working condition for emergency equipment, such as flashlights and battery-powered radios, drills and saws.
On April 30 , 9 members of the Gardiner, Whiteley & Boardman Insurance team took part in the Children’s Friend Charity Walk. The walk was held at Roger Williams Park in Providence..
The Walk proceeds will help the non-profit group Children’s Friend. Children’s Friend mission is to support children and families whose lives have been affected by difficulties including abuse, neglect, family instability, death, substance abuse, and mental, emotional and physical problems. They help them through the provision of the highest quality of services designed to meet the mental and emotional needs of children and strengthen families.
Our team raised close to $1,200 for this great cause and a great time was had by all.
As the season’s change we wanted to point out what a difference a few months make. The top photo show’s a photo taken this week and the lower photo was taken a few months back when our tree unexpectedly fell and yes of course insurance covered it. On behalf of all of us at GWB Insurance, we wish everyone a happy spring!
ICE Dam Busters Stopping ice dams is simple, in principle: Just keep the entire roof the same temperature as the eaves. You do that by increasing ventilation, adding insulation, and sealing off every possible air leak that might warm the underside of the roof. By taking care of these trouble spots, listed here in order of priority, you should enjoy a winter free of dams and use less energy to boot.
1. Ventilate Eaves And Ridge A ridge vent paired with continuous soffit vents circulates cold air under the entire roof. Both ridge and soffit vents should have the same size openings and provide at least 1 square foot of opening for every 300 square feet of attic floor. Place baffles at the eaves to maintain a clear path for the airflow from the soffit vents.
2. Cap the Hatch An unsealed attic hatch or whole-house fan is a massive opening for heat to escape. Cover them with weatherstripped caps made from foil-faced foam board held together with aluminum tape.
3. Exhaust to the Outside Make sure that the ducts connected to the kitchen, bathroom, and dryer vents all lead outdoors through either the roof or walls, but never through the soffit.
4. Add Insulation More insulation on the attic floor keeps the heat where it belongs. To find how much insulation your attic needs, check with your local building department.
5. Install Sealed Can Lights Old-style recessed lights give off great plumes of heat and can’t be insulated without creating a fire hazard. Replace them with sealed “IC” fixtures, which can be covered with insulation.
6. Flash Around Chimneys Bridge the gap between chimney and house framing with L-shaped steel flashing held in place with unbroken beads of a fire-stop sealant. Using canned spray foam or insulation isn’t fire safe.
7. Seal and Insulate Ducts Spread fiber-reinforced mastic on the joints of HVAC ducts and exhaust ducts. Cover them entirely with R-5 or R-6 foil-faced fiberglass.
8. Caulk Penetrations Seal around electrical cables and vent pipes with a fire-stop sealant. Also, look for any spots where light shines up from below or the insulation is stained black by the dirt from passing air.
Over the past few weeks the staff at G.W.B. Insurance has gotten into the holiday spirit. Also our staff has shown their charitable side by collecting toys and gifts for those families in need for the annual Toys for Tots program. We also were proud to sponsor a family through the Children’s Friend Foundation. On behalf of all the staff members we wish all our customers and the community a Happy and Healthy Holiday Season!